Description
Enjoy the delightful taste of our Savory Breakfast Bowl, packed with ground sausage, crispy potatoes, and fresh avocado. This easy recipe is perfect for a hearty breakfast or a quick brunch option!
Ingredients
Scale
- 2 tablespoons ghee or oil, divided
- 4 oz baby red potatoes, quartered
- Potato seasonings – sea salt, black pepper, smoked paprika, garlic powder, chili powder
- 1 handful chopped kale + 1 tablespoon water
- 3–4 oz ground pork sausage or any ground meat*
- 1 large egg
- 1/4–1/2 avocado, sliced, plus lime juice and sea salt
- Scallions, thinly sliced
- Fresh salsa
Instructions
- Place the potatoes in a microwave safe bowl and heat on high for 3 minutes to soften.
- Heat a medium skillet over medium high heat and add the oil.
- Add the potatoes and sprinkle lightly with all the seasonings.
- Fry the potatoes until browned and crisp, about 3 minutes, then use a slotted spoon to remove to a bowl and keep warm with aluminum foil.
- Add a bit more ghee to the skillet, then add the chopped kale and water and cover to wilt. Uncover and stir, cooking until it reaches your preferred consistency. Sprinkle with sea salt and pepper, then add to the same bowl as the potatoes.
- To the same skillet, add the sausage or ground meat* and cook until browned, about 2 minutes. Add this to the bowl as well and cover to keep warm.
- Adjust the heat to medium and add the remaining tablespoon of ghee to the skillet to fry the egg. Cook the egg to preference, spooning some of the ghee in the pan over the top of the egg, or flip if preferred.
- Add the fried egg to the bowl and top with sliced avocado drizzled with lime juice and sea salt, scallions, and fresh salsa, if desired. Serve right away and enjoy!
Notes
Feel free to customize the seasonings according to your taste.
Substitute the ground meat with turkey or chicken for a lighter option.
Nutrition
- Serving Size: 1 bowl
- Calories: 560
- Sugar: 2g
- Sodium: 800mg
- Fat: 40g
- Saturated Fat: 15g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 200mg