Description
This Tofu Lunch Meat brings a burst of flavor to your meals with its delicious marinade of vegetable broth and spices, perfect for a quick and healthy lunch option.
Ingredients
Scale
- 16 ounces super firm tofu, vacuum packed
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon mellow white miso
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Instructions
- Pat the tofu dry with paper towels.
- Using a vegetable peeler, slice the tofu into thin pieces.
- In a large pan, combine the vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika. Stir well.
- Add the tofu slices, ensuring they are submerged in the liquid as much as possible.
- Bring the mixture to a gentle simmer and cook for 30 minutes, or until the liquid is absorbed without stirring.
- Serve warm or allow to cool before adding to your favorite sandwiches.
Notes
Stack with your favorite toppings such as vegan cheese, lettuce, and tomatoes for a satisfying meal.
Store leftovers in the refrigerator for up to a week.
Experiment with different spices for a unique flavor profile.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 120
- Sugar: 1g
- Sodium: 400mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 0mg