Description
Tiramisu Blended Oats offer a delightful twist on breakfast with creamy oats blended with espresso and yogurt. This quick and easy meal combines wholesome ingredients for a nutritious start to your day!
Ingredients
Scale
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk, plain, unsweetened
- ¾ cup 2% greek yogurt, plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% greek yogurt, plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1–2 teaspoons mini chocolate chips for topping
Instructions
- Combine all ingredients for the oat base in a blender and blend until smooth.
- Pour the mixture into 2 storage containers and set aside.
- In a bowl, mix yogurt and maple syrup until well combined.
- Top each cup of oats with the maple yogurt mixture, followed by a sprinkle of cocoa powder and mini chocolate chips.
Notes
Adjust the sweetness by varying the amount of maple syrup.
For a stronger coffee flavor, increase the espresso content.
Store in the fridge for a quick grab-and-go breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 14g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 5mg