Description
This Tropical Smoothie offers a blend of vibrant flavors with mango, pineapple, and banana. Perfect for a quick snack or a healthy breakfast, it’s easy to make and deliciously refreshing!
Ingredients
Scale
- 1 cup frozen mango
- 1 cup frozen pineapple
- 1/2 cup papaya fresh or frozen
- 2 large bananas cut into pieces
- 3/4 cup orange juice
- 3/4 cup coconut milk
- 1 tablespoon lime juice
- 1 teaspoon lime zest
Instructions
- Place all the ingredients in a blender.
- Blend until smooth and creamy.
- Pour the smoothie into glasses and enjoy.
Notes
Feel free to adjust fruit quantities for your desired sweetness.
For a thicker smoothie, use less orange juice or add more frozen fruit.
Add a scoop of protein powder for an extra nutritious boost.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg