Description

This lentil soup stands out for its deep flavor and satisfying texture. With simple ingredients like lentils, tomatoes, and greens, it’s perfect for a comforting, healthy meal any day of the week.

Ingredients

Scale

1/4 cup olive oil
1 large yellow onion (finely chopped)
4 carrots (finely diced)
5 cloves garlic (minced)
1/4 teaspoon crushed red pepper flakes
1/2 cup white wine
1 28-ounce can crushed tomatoes with basil
1 teaspoon honey
2 cups brown lentils (washed and picked over)
8 cups vegetable broth
1 teaspoon salt (more to taste)
1/2 teaspoon freshly cracked black pepper
1 and 1/2 cups spinach or kale (chopped)
2 tablespoons freshly squeezed lemon juice

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Instructions

In a large Dutch oven or soup pot, warm the oil over medium heat until shimmering.
Add the onions and carrots; cook while stirring frequently until softened and translucent, about 8 to 9 minutes.
Add the garlic and crushed red pepper flakes; cook until fragrant, about 1 minute.
Pour in the wine and simmer for 5 minutes, stirring occasionally.
Add the crushed tomatoes and cook for 5 more minutes, stirring frequently, then stir in the honey.
Add lentils, broth, salt, and black pepper; stir well to combine.
Increase heat to high and bring the mixture to a boil. Cover partially and reduce to a simmer, cooking for 45 minutes, until lentils are tender but hold their shape.
Stir in the chopped greens; cook for 5 minutes if using spinach, and 10 to 15 minutes if using kale.
Remove from heat and stir in 1 tablespoon of lemon juice. Season with more salt, pepper, or lemon juice to taste.
Serve warm, with leftovers good for about 4 days in the refrigerator or frozen for up to 2 months.

Notes

Leftovers store well and can be frozen for future meals.
Adjust seasonings to your taste before serving for the best flavor.
Feel free to substitute kale with spinach or other greens based on preference.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 4g
Sodium: 600mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 10g
Protein: 8g
Cholesterol: 0mg