Description
This Smothered Chicken offers irresistible flavors with simple prep. It features tender chicken breasts enveloped in a savory sauce, perfect for a quick dinner or comfort food craving.
Ingredients
Scale
- 4 boneless skinless chicken breasts about 5 to 6 ounces each
- ¾ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper divided
- ¼ teaspoon ground sage
- ¼ teaspoon dried thyme leaves
- 1 tablespoon olive oil
- 3 tablespoons butter
- 1 medium yellow onion sliced
- 3 tablespoons all-purpose flour
- 2 cups chicken broth
Instructions
- Pound the chicken breasts between plastic wrap to an even ½-inch thickness.
- Season the chicken with garlic powder, salt, sage, thyme, and ¼ teaspoon of black pepper.
Notes
Feel free to adjust the seasoning according to your taste.
For a richer flavor, let the sauce simmer longer before serving.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg