Description
Enjoy a mouthwatering One-Skillet Garlicky Salmon & Broccoli, combining the irresistible flavors of salmon and fresh veggies for a quick and healthy dinner. Perfect for busy nights!
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- In a large nonstick skillet, heat 2 tablespoons of oil over medium-high heat.
- Add the salmon pieces and half of the sliced garlic in an even layer.
- Sprinkle with ½ teaspoon each of salt and crushed red pepper.
- Cook uncovered until the salmon is opaque and just cooked through, about 4 to 5 minutes, stirring occasionally.
- Transfer the salmon to a plate using a fish spatula or tongs.
- In the same skillet, add in the broccoli, chopped bell peppers, 1 tablespoon of water, the remaining garlic, and ¼ teaspoon of salt.
- Cover and cook, stirring occasionally, until the vegetables are tender-crisp, about 4 to 5 minutes.
- Stir in the orange juice and tamari, then gently fold in the cooked salmon.
- Divide the dish among four bowls and spoon any remaining liquid over the top.
- Finish by sprinkling with orange zest and scallions.
Notes
This dish is quick to prepare, making it perfect for busy weeknights.
Feel free to substitute other vegetables based on your preference or availability.
For added flavor, consider marinating the salmon in the tamari and orange juice for 30 minutes before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 3g
- Sodium: 660mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 96mg