One-Skillet Garlicky Salmon & Broccoli
One-Skillet Garlicky Salmon & Broccoli is a delightful dish that effortlessly marries the bright, flaky texture of salmon with the crisp tenderness of broccoli, all brought together by aromatic garlic and a hint of citrus. Perhaps you’ve found yourself yearning for a meal that offers satisfying flavors and a quick cleanup, making this recipe the perfect fit for busy weeknight dinners. In the hustle of life, it’s a joy to have a straightforward dish like this at hand, where each ingredient plays its part beautifully.
Table of Contents
If you’ve ever indulged in a light, flavorful dish from a trendy restaurant, you might be surprised to find it’s simple to replicate at home. This one-skillet wonder not only minimizes cleanup but also maximizes taste with vibrant ingredients that brighten your plate and your palate. Packed with nutrients and loaded with color, One-Skillet Garlicky Salmon & Broccoli is as wholesome as it is vibrant. I can’t wait for you to try this; trust me, your taste buds will thank you!
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 20 minutes, this dish makes weeknight cooking a breeze.
- Irresistible Flavor: With a delightful balance of garlic and orange zest, it’s a flavor explosion!
- Eye-Catching Appeal: Bright greens and vibrant reds make your plate as pretty as it is delicious.
- Flexible Serving: Perfect for dinner, but also great for meal prep throughout the week.
- Diet-Friendly Options: Naturally gluten-free and filled with healthy ingredients, it’s a winner for everyone.
Ingredients You’ll Need
- 2 tablespoons extra-virgin olive oil: This healthy fat enhances flavor and helps in cooking. Feel free to swap with avocado oil for a different taste.
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces: Fresh salmon offers a rich flavor and tender texture. Frozen salmon works too; just ensure it’s fully thawed before cooking.
- 8 cloves garlic, thinly sliced, divided: Garlic adds an aromatic punch. Adjust the quantity depending on your preference; roasted garlic can also be used for a sweeter taste.
- ¾ teaspoon salt, divided: Essential for bringing out the flavors. Consider reducing for dietary restrictions; celery salt can be a nice alternative.
- ½ teaspoon crushed red pepper: This adds a subtle kick. Adjust based on your heat preference, or substitute with black pepper for a milder flavor.
- 5 cups broccoli florets: Broccoli is packed with vitamins and provides a nice crunch. Cauliflower can be used for a different texture.
- 2 red bell peppers, seeded and chopped (2 cups): These bring sweetness and color. Feel free to use yellow or orange peppers as well.
- 1 tablespoon water: Helps to steam the veggies and retain moisture during cooking.
- 1 teaspoon grated orange zest: Adds brightness and a wonderful aroma. Lemon or lime zest can be used for a twist!
- 1½ tablespoons orange juice: This brightens the dish. Substitute with lemon juice if orange isn’t available.
- 1 tablespoon reduced-sodium tamari: A gluten-free alternative to soy sauce that adds umami depth. Regular soy sauce works just as well if gluten isn’t an issue.
- 1 tablespoon thinly sliced scallions: These provide a fresh, mild onion flavor as a garnish. Chives can be a lovely substitute for similar taste.
How to Make One-Skillet Garlicky Salmon & Broccoli
Heat Oil: Start by heating 2 tablespoons extra-virgin olive oil in a large nonstick skillet over medium-high heat. This ensures a good sear on the salmon, creating a beautiful outer crust.
Cook Salmon: Add 1¼ pounds skinless salmon fillet pieces to the skillet in a single layer along with half of the sliced garlic. Sprinkle with ½ teaspoon salt and ½ teaspoon crushed red pepper. Cook without stirring for about 2-3 minutes to allow each side to color beautifully, then gently stir and turn until the salmon is opaque throughout, about 4 to 5 minutes. Use a fish spatula for precise handling; then transfer the salmon to a plate.
Add Broccoli and Peppers: Without cleaning the skillet, toss in 5 cups broccoli florets and 2 cups chopped red bell peppers. Pour in 1 tablespoon water, add the remaining sliced garlic, and season with ¼ teaspoon salt. Cover the skillet and allow the vegetables to cook for about 4-5 minutes, stirring occasionally. This step makes sure the broccoli remains crisp and bright.
Combine Flavors: Once the veggies are tender-crisp, stir in 1½ tablespoons orange juice and 1 tablespoon reduced-sodium tamari. Gentle folding is key here; the salmon goes back in, allowing it to mingle with the vibrant vegetables and sauces.
Serve with Zest: Divide your garlicky salmon and broccoli among 4 shallow bowls, making sure to spoon any remaining flavorful liquid from the skillet over the top. For the finishing touch, sprinkle with 1 teaspoon grated orange zest and 1 tablespoon sliced scallions for a burst of color and flavor.
Storing & Reheating
Store any leftover One-Skillet Garlicky Salmon & Broccoli in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it in a suitable freezer bag for a maximum of 3 months. When it’s time to enjoy again, gently reheat in the microwave or on the stove over low heat for about 5 minutes, being careful not to overcook the salmon, as it can dry out. The flavors will mellow, but a squeeze of fresh citrus or a sprinkle of herbs will bring it back to life.
Chef’s Helpful Tips
- Be cautious not to overcrowd the skillet when cooking the salmon; this allows for a nice sear and prevents steaming.
- Use a meat thermometer if you’re unsure about doneness; salmon is perfectly cooked at 145°F.
- If broccoli isn’t your favorite, try asparagus or snap peas for a different texture and taste.
- Prepare ingredients ahead of time by chopping veggies and portioning out spices to streamline your cooking process.
- Experiment with flavors! Adding a splash of sesame oil or a few sprigs of fresh dill can transform the dish into something new and exciting.
There’s something truly wonderful about quick, healthy meals that don’t skimp on flavor, and One-Skillet Garlicky Salmon & Broccoli embodies just that. It’s not only a dish that’s easy to prepare after a long day, but it’s also packed with pantry staples and fresh produce. Don’t hesitate to mix it up — fresh herbs, spices, or different veggies can take you in any culinary direction. Enjoy this delicious meal, either alone or with loved ones, and let it brighten your day!
Recipe FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used if it’s thawed completely before cooking. Just be sure to pat it dry to achieve a lovely sear when you cook it.
Can I make this dish vegetarian?
Absolutely! Replace the salmon with chickpeas or tofu to maintain protein but make it plant-based. Adjust cooking times accordingly since chickpeas or tofu require less cooking time than salmon.
How can I prevent the broccoli from getting mushy?
To maintain that fantastic crunch, avoid overcooking the broccoli. Steaming it just until it’s tender-crisp, around 4-5 minutes, will ensure it stays vibrant and retains its nutrients.
What can I serve with this dish?
This meal is delightful on its own, but it pairs wonderfully with brown rice, quinoa, or a side salad for a more filling dinner. Try serving it with a light vinaigrette or a squeeze of lemon for extra flavor!
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📖 Recipe Card
One-Skillet Garlicky Salmon & Broccoli
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Skillet
- Cuisine: American
Description
Enjoy a mouthwatering One-Skillet Garlicky Salmon & Broccoli, combining the irresistible flavors of salmon and fresh veggies for a quick and healthy dinner. Perfect for busy nights!
Ingredients
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- In a large nonstick skillet, heat 2 tablespoons of oil over medium-high heat.
- Add the salmon pieces and half of the sliced garlic in an even layer.
- Sprinkle with ½ teaspoon each of salt and crushed red pepper.
- Cook uncovered until the salmon is opaque and just cooked through, about 4 to 5 minutes, stirring occasionally.
- Transfer the salmon to a plate using a fish spatula or tongs.
- In the same skillet, add in the broccoli, chopped bell peppers, 1 tablespoon of water, the remaining garlic, and ¼ teaspoon of salt.
- Cover and cook, stirring occasionally, until the vegetables are tender-crisp, about 4 to 5 minutes.
- Stir in the orange juice and tamari, then gently fold in the cooked salmon.
- Divide the dish among four bowls and spoon any remaining liquid over the top.
- Finish by sprinkling with orange zest and scallions.
Notes
This dish is quick to prepare, making it perfect for busy weeknights.
Feel free to substitute other vegetables based on your preference or availability.
For added flavor, consider marinating the salmon in the tamari and orange juice for 30 minutes before cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 395
- Sugar: 3g
- Sodium: 660mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 36g
- Cholesterol: 96mg
