Description
This Nectarine Smoothie combines the juicy sweetness of ripe nectarines with creamy yogurt and a hint of ginger. It’s an effortless way to enjoy a healthy, refreshing drink, ideal for breakfast or a snack. Whip it up in minutes for a delightful treat!
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Place all ingredients in a blender.
- Blend until smooth, about 1 minute.
- Pour into a glass and enjoy!
Notes
Feel free to adjust the ginger for your preferred spice level.
You can add any optional ingredients for added nutrition and flavor.
Use frozen nectarines for a thicker smoothie.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 18g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg