Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts cut into bite-sized pieces; 2 medium zucchinis sliced into half-moons; 1 cup cherry tomatoes halved; 0.5 red onion thinly sliced; 2 cloves garlic minced; 2 tablespoons olive oil plus extra for greasing dish; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes optional, for heat; 0.5 cup shredded mozzarella cheese or feta for mediterranean touch; 0.25 cup grated parmesan cheese; 2 tablespoons fresh parsley chopped, for garnish

Description

Enjoy the flavors of Mediterranean Chicken Zucchini Bake, a delightful dish featuring tender chicken, fresh zucchini, and melted cheese. This easy and healthy meal is perfect for a quick dinner or a comforting family gathering.

Ingredients

Scale

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 medium zucchinis sliced into half-moons
1 cup cherry tomatoes halved
0.5 red onion thinly sliced
2 cloves garlic minced
2 tablespoons olive oil plus extra for greasing dish
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes optional, for heat
0.5 cup shredded mozzarella cheese or feta for mediterranean touch
0.25 cup grated parmesan cheese
2 tablespoons fresh parsley chopped, for garnish

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Instructions

Preheat the oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil.
In a large bowl, combine chicken pieces, sliced zucchini, halved cherry tomatoes, red onion slices, and minced garlic.
Drizzle 2 tablespoons olive oil over the mixture, add oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss to coat evenly.
Spread the mixture evenly in the prepared baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover the dish with aluminum foil and bake for 20 minutes.
Remove the foil and continue baking for an additional 10 to 15 minutes, until the cheese is golden and chicken is cooked through.
Let rest for 5 minutes before serving, then garnish with fresh chopped parsley.
Serve warm with sides like rice, quinoa, pita bread, or a fresh salad.

Notes

You can substitute feta cheese for a different flavor profile.
Feel free to add other vegetables like bell peppers or mushrooms.
This dish can be made ahead of time and reheated for a meal prep option.

Nutrition

Serving Size: 1 serving
Calories: 420
Sugar: 4g
Sodium: 660mg
Fat: 18g
Saturated Fat: 7g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 40g
Cholesterol: 110mg