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Marinated-Vegetable-Salad-Recipe

Marinated Vegetable Salad

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  • Author: Peter
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes
  • Total Time: 20 minutes
  • Yield: 6 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Description

Enjoy this Marinated Vegetable Salad featuring fresh veggies and a tangy dressing. Easy to prepare, it’s perfect for a light meal or side dish!


Ingredients

Scale
  • 2 cups zucchini, sliced
  • 2 cups carrots, sliced
  • 2 cups cucumber, sliced
  • 2 cups red bell pepper, sliced
  • 2 cups cauliflower florets, sliced
  • 1 red onion, sliced
  • 10 cherry tomatoes, halved (optional)
  • 23 tablespoons chopped dill or basil
  • ¼ cup extra virgin olive oil
  • ¼ cup apple cider vinegar (or wine vinegar)
  • 1½ teaspoons honey or maple syrup
  • 2 teaspoons dijon mustard
  • 1 teaspoon dried basil (omit if using fresh)
  • 1 garlic clove, grated
  • ½ teaspoon fine salt (to taste)
  • ¼ teaspoon black pepper
  • ½ to ¾ teaspoon harissa or chili flakes (optional)

Instructions

  1. Wash and slice the vegetables: carrots, zucchini, bell pepper, cucumber, and cauliflower. Use a mandoline for uniform thickness of about ⅓ inch. Cut cherry tomatoes into quarters or halves and add them to a large salad bowl.
  2. In a jar, combine all marinade ingredients, screw on the lid, and shake until emulsified.
  3. Pour the marinade over the salad and toss until everything is well combined. Taste and adjust the seasoning as necessary.
  4. Allow the salad to rest for at least 1 hour before serving. Store leftovers in an airtight container in the fridge for up to 2 days.

Notes

For added flavor, let the salad marinate longer than 1 hour if time permits.
Use fresh herbs for a more vibrant taste, especially if using basil.
This salad can be made a day ahead for even better flavors.


Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg