Description
Enjoy a delightful dinner with Honey Garlic Sheet-Pan Salmon paired with tender broccoli and carrots. This easy recipe combines the sweetness of honey and tanginess of mustard for a satisfying and healthy meal. Perfect for busy weeknights!
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- In a small bowl, mix the honey, mustard, 1 tablespoon olive oil, lemon zest, garlic, thyme, salt, and pepper. Set aside some sauce for later.
- Coat the salmon fillets with the remaining honey mustard mixture and let them sit.
- Spray a large baking sheet with cooking spray and add the potatoes, tossing them with the reserved sauce. Bake for 15 minutes.
- Push potatoes to one side of the pan, creating space for broccoli and salmon.
- Add the broccoli to the pan and drizzle with the remaining olive oil and a pinch of salt.
- Place the salmon between the potatoes and broccoli on the baking sheet.
- Bake until the salmon flakes easily with a fork, about 8-13 minutes.
- Serve with lemon wedges.
Notes
Make sure to adjust the salt in the sauce to your taste preference.
For a little extra flavor, consider adding some lemon juice to the sauce before marinating the salmon.
Nutrition
- Serving Size: 1 salmon filet with vegetables
- Calories: 400
- Sugar: 12g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 70mg