Description

This High Protein Banana Pudding combines creamy cottage cheese and ripe bananas for a delightful dessert. It’s quick to prepare and perfect for a healthy snack or a comforting treat that satisfies your sweet tooth.

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
1 cup crushed graham crackers
1 cup banana slices
whipped cream (optional, substitute with greek yogurt)

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Instructions

In a blender, combine the cottage cheese and ripe banana until smooth.
Stir in maple syrup and vanilla extract until well combined.
Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
Top with whipped cream or a dollop of Greek yogurt before serving.

Notes

This pudding can be made a day in advance and stored in the refrigerator.
For added texture, consider mixing in some chopped nuts or seeds.
Adjust the sweetness by varying the amount of maple syrup according to your taste.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 12g
Sodium: 150mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 8g
Cholesterol: 15mg