Healthy Strawberry Crisp (Gluten Free, Easy Almond Flour Crumble)
Healthy Strawberry Crisp (Gluten Free, Easy Almond Flour Crumble) is a delightful and wholesome dessert that will brighten anyone’s day. The natural sweetness of ripe strawberries complemented by the crunchy almond flour crumble creates a symphony of flavors and textures. You’ll love how the crisp topping contrasts perfectly with the juicy, tender berries beneath, making each bite a pure joy. This isn’t just a dessert; it’s an experience that brings back memories of summer days spent picking strawberries, filled with laughter and sunshine.
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When I first whipped up this Healthy Strawberry Crisp, I was looking for a guilt-free treat that I could enjoy with my family. The moment I pulled it from the oven, the aromatic scent of cinnamon wafted through my kitchen, drawing everyone in. Honestly, this dessert is a breeze to prepare, even for novices. With fresh strawberries bursting with flavor, you’ll find it hard to believe it’s gluten-free and naturally sweetened. Trust me, once you give it a try, it will quickly become a favorite in your home.
Why You’ll Love This Recipe
- Simple & Quick: You can whip this up in about an hour, making it perfect for last-minute gatherings.
- Irresistible Flavor: The combination of sweet strawberries and buttery almond crumble is hard to resist.
- Eye-Catching Appeal: Beautifully layered, it looks impressive when served warm from the oven.
- Flexible Serving: Enjoy it as a dessert, snack, or a healthy breakfast treat!
- Diet-Friendly Options: This recipe is not only gluten-free but also vegan-friendly, accommodating various dietary needs.
Ingredients You’ll Need
- 2 lbs fresh strawberries: About 4 1/2 cups, hulled and sliced; the stars of our crisp, they should be ripe for maximum sweetness.
- 2 1/2 tablespoons tapioca flour: Or arrowroot; this thickens the strawberry juice into a lovely sauce—use 3 tablespoons if your strawberries are especially juicy.
- 1 tablespoon lemon juice: Adds brightness and enhances the flavor of the strawberries.
- 1/4 cup pure maple sugar: Or coconut sugar; this adds natural sweetness and a hint of caramel flavor.
- Pinch sea salt: Balances sweetness and enhances the overall flavor.
- 1/3 cup raw almonds: Chopped for crunch; they add a delightful texture to the topping.
- 1 cup blanched almond flour: Works perfectly to create the crumble, making it gluten-free.
- 1/3 cup refined coconut oil: Softened; it binds the crumble together while giving it a rich texture without being overpowering.
- 1/3 cup unsweetened shredded coconut: Adds an interesting chewiness; feel free to use coconut flakes for a different texture.
- 1/4 cup maple sugar: Or coconut sugar; this adds sweetness to the crumble topping.
- 1 teaspoon pure vanilla extract: Enhances the flavors with its warm, aromatic essence.
- 1 teaspoon ground cinnamon: Adds a wonderful warmth and depth of flavor.
- 1/4 teaspoon sea salt: Ensures the crumble is perfectly balanced.
How to Make Healthy Strawberry Crisp (Gluten Free, Easy Almond Flour Crumble)
- Preheat your oven: Start by preheating your oven to 350°F and lightly grease a 9″ baking dish with coconut oil to ensure easy removal of the crisp.
- Prepare the strawberries: In a large bowl, toss the sliced strawberries with the lemon juice, tapioca flour, sea salt, and maple sugar until well combined. Spread this mixture evenly in the bottom of your greased baking dish.
- Make the crumble: In a separate bowl, combine the almond flour, chopped almonds, shredded coconut, maple sugar, ground cinnamon, and sea salt. Add the softened coconut oil and vanilla extract, mixing gently with a fork or your fingers until you have a crumbly mixture. Be careful not to overmix; you want it chunky.
- Assemble the crisp: Sprinkle the crumble evenly over the berry mixture, pressing lightly in some areas to create delightful chunks.
- Bake: Place the baking dish in the oven and bake for 40-45 minutes, or until the topping is golden brown and the filling is bubbling around the edges, signaling that the flavors have melded beautifully.
- Cool before serving: Let the crisp cool for at least 20-30 minutes. This allows the filling to thicken a bit. Serve warm or at room temperature, and consider pairing it with coconut whipped cream or a scoop of vanilla ice cream for an extra treat!
Storing & Reheating
To store your Healthy Strawberry Crisp, let it cool completely before wrapping it tightly in plastic wrap or placing it in an airtight container. It will keep well at room temperature for up to 2 days or in the refrigerator for about a week. If you want to keep it longer, you can freeze it for up to 3 months. For reheating, simply pop it in the oven at 350°F for about 15-20 minutes, until warmed through—this helps maintain its crisp texture. Do note, the filling may become a bit less firm after thawing, but it will still taste delicious!
Chef’s Helpful Tips
- Avoid soggy topping by making sure to mix the crumble until it’s just combined; you want some chunks for that perfect crunchy texture.
- Using cold coconut oil can yield a thicker crumble, but softened makes it easier to mix.
- If you’re preparing it ahead of time, you can assemble everything up to the baking step, cover, and refrigerate until you’re ready to bake.
- The sweetness of strawberries can significantly vary; taste as you go and adjust the sugar accordingly.
Indulging in Healthy Strawberry Crisp (Gluten Free, Easy Almond Flour Crumble) gives you a nourishing dessert that doesn’t compromise on flavor. This recipe is perfect for summer picnics, cozy family dinners, or quiet evenings at home. With its delightful layers and healthful ingredients, it invites you to gather around the table and savor life’s sweetest moments. Don’t hesitate to experiment with different fruits or toppings based on your preferences. Enjoy each delicious bite!

Recipe FAQs
Can I use frozen strawberries instead of fresh?
Absolutely! Frozen strawberries can be used, but you will need to adjust the tapioca flour, as they release more liquid. Perhaps try adding an extra tablespoon to ensure your crisp isn’t too soggy.
Can I substitute almond flour for other types of flour?
While almond flour provides a lovely flavor and texture, you can substitute with a gluten-free blend. However, results may vary as the structure and moisture content may change.
How long does the crisp last in the refrigerator?
In an airtight container, the Healthy Strawberry Crisp will last about a week in the refrigerator. Just reheat in the oven to enjoy it warm again!
Can I make this dessert ahead of time?
Yes, you can assemble the crisp ahead of time, cover it tightly, and refrigerate until you’re ready to bake. Just remember to adjust the baking time; if it’s cold, it may need a few extra minutes.
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📖 Recipe Card

Healthy Strawberry Crisp (Gluten Free, Easy Almond Flour Crumble)
- Prep Time: N/A
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 8 servings 1x
- Category: Desserts & Appetizers
- Method: Baking
- Cuisine: American
Description
This Healthy Strawberry Crisp combines fresh strawberries and a delightful almond flour crumble for a light yet satisfying dessert. Enjoy the simple prep and irresistible flavors, making it perfect for any occasion.
Ingredients
- 2 lbs fresh strawberries, hulled and sliced
- 2 1/2 tablespoons tapioca flour or arrowroot
- 1 tablespoon lemon juice
- 1/4 cup pure maple sugar or coconut sugar
- pinch sea salt
- 1/3 cup raw almonds, chopped
- 1 cup blanched almond flour
- 1/3 cup refined coconut oil, softened
- 1/3 cup unsweetened shredded coconut or coconut flakes
- 1/4 cup maple sugar or coconut sugar
- 1 teaspoon pure vanilla extract
- 1 teaspoon ground cinnamon
- 1/4 teaspoon sea salt
Instructions
- Preheat your oven to 350°F and lightly grease a 9-inch baking dish with coconut oil.
- In a bowl, toss the sliced strawberries with lemon juice, tapioca, salt, and sugar. Spread this mixture evenly in the baking dish.
- In another bowl, mix almond flour, chopped almonds, coconut flakes, maple sugar, cinnamon, and salt. Add softened coconut oil and vanilla; mix until crumbly, being careful not to overmix.
- Evenly sprinkle the crumble over the strawberries, lightly pressing in areas to create chunks.
- Bake for 40–45 minutes, or until the topping is golden brown and the filling is bubbly at the edges.
- Let the crisp cool for at least 20–30 minutes before serving. Enjoy warm or at room temperature, ideally with coconut whipped cream or vanilla ice cream.
Notes
For juicier strawberries, use 3 tablespoons of tapioca flour.
Cool the crisp for proper thickening of the filling before serving.
This dessert pairs wonderfully with vanilla ice cream.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 110mg
- Fat: 16g
- Saturated Fat: 9g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
