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Healthy-Chocolate-Zucchini-Muffins-Gluten-Free-Paleo-Recipe

Healthy Chocolate Zucchini Muffins (Gluten Free, Paleo)

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  • Author: Peter
  • Prep Time: N/A
  • Cook Time: 22-25 minutes
  • Total Time: 0 hours
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Gluten Free, Paleo

Description

These Healthy Chocolate Zucchini Muffins are packed with flavor and nutrition. Made with almond flour and cocoa, they’re gluten-free and paleo-friendly. A delightful treat that’s simple to prepare, perfect for breakfast or a snack!


Ingredients

Scale
  • 1 1/2 cups blanched almond flour
  • 1/4 cup tapioca flour or arrowroot
  • 1/2 cup cocoa powder or raw cacao
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/4 tsp fine sea salt
  • 1/4 cup refined coconut oil melted and cooled
  • 1/4 cup smooth almond butter or cashew butter
  • 3/4 cup maple sugar or coconut sugar
  • 3 large eggs room temperature
  • 1 tsp vanilla extract
  • 2 medium zucchini finely shredded, moisture squeezed out well (about 1 1/22 cups after squeezing)
  • 2/3 cup dark chocolate chips plus a few extra for topping

Instructions

  1. Preheat your oven to 350°F. Line a muffin pan with paper liners or grease it well.
  2. In a medium bowl, whisk together almond flour, tapioca flour, cocoa powder, baking soda, baking powder, and salt.
  3. In a large bowl, whisk together the coconut oil, almond butter, maple sugar, eggs, and vanilla until smooth.
  4. Stir the dry ingredients into the wet ingredients until no dry streaks remain.
  5. Gently fold in the zucchini, then add the chocolate chips.
  6. Divide the batter evenly among the muffin cups, filling each about 90% full. Top with extra chocolate chips.
  7. Bake for 22-25 minutes, or until the tops are set and a toothpick comes out with a few moist crumbs.
  8. Cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes

These muffins can be stored in an airtight container for up to 5 days.
For a richer flavor, use high-quality cocoa powder or raw cacao.
Feel free to substitute maple sugar with coconut sugar if preferred.


Nutrition

  • Serving Size: 1 muffin
  • Calories: 190
  • Sugar: 6g
  • Sodium: 150mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 70mg