Description

These Healthy Applesauce Muffins offer an irresistible flavor and simple prep. Made with wholesome ingredients such as oat flour and applesauce, they are perfect for a quick breakfast or snack. Enjoy the delightful taste of homemade goodness with every bite!

Ingredients

Scale

1 ½ cups oat flour
1 cup rolled oats, plus more for topping
1 teaspoon baking powder
½ teaspoon baking soda
1 teaspoon cinnamon
½ teaspoon salt
2 large eggs
1 cup unsweetened applesauce
½ cup almond milk
½ cup maple syrup
2 tablespoons melted coconut oil or avocado oil
1 teaspoon vanilla

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Instructions

Preheat your oven to 350°F and prepare a muffin tin with paper liners or grease it lightly.
In a medium bowl, mix oat flour, rolled oats, baking powder, baking soda, cinnamon, and salt until combined.
In a large bowl, whisk the eggs, applesauce, maple syrup, almond milk, vanilla, and oil until smooth.
Gradually incorporate the dry ingredients into the wet mixture, stirring until just combined.
Evenly distribute the batter among the muffin cups and sprinkle additional rolled oats on top.
Bake for 18-20 minutes or until a toothpick inserted in the center comes out clean.
Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack.

Notes

For extra flavor, try adding chopped nuts or dried fruits to the batter.
Store leftovers in an airtight container to maintain freshness.
These muffins freeze well for future snacks or breakfasts.

Nutrition

Serving Size: 1 muffin
Calories: 155
Sugar: 5g
Sodium: 135mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 23g
Fiber: 3g
Protein: 3g
Cholesterol: 31mg