Description

This Greek Chicken Pasta Salad combines tender chicken, fresh vegetables, and creamy feta for a dish that’s packed with flavor and nutrition. It’s an easy meal prep solution for busy weeks, offering a delightful taste in every bite. Perfect for quick dinners or healthy lunches!

Ingredients

Scale

1 1/2 lbs boneless skinless chicken thighs or breasts
1 tablespoon olive oil
1 tablespoon lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon sea salt
1/2 tsp black pepper
8–10 oz pasta, regular, gluten free, or grain free
1 cup cucumber, diced
1 cup cherry tomatoes, halved
1/3 cup red onion, thinly sliced
1/3 cup kalamata olives, sliced
1 avocado, diced
1/4 cup fresh parsley or dill, chopped
1/3 cup crumbled feta or dairy-free alternative
1/4 cup olive oil
3 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 clove garlic, finely minced
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
3/4 teaspoon sea salt
1/4 teaspoon black pepper

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Instructions

Cook the pasta according to the package instructions. Once cooked, drain and rinse with cool water, then set aside to cool.
Toss the chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper in a bowl. Heat a large skillet over medium-high heat and cook the chicken for 5–7 minutes per side, or until fully cooked. Let rest for 5 minutes, then cut into bite-sized pieces or strips.
Whisk together all dressing ingredients until smooth.
In a large bowl, combine cooked pasta, chicken, cucumber, tomatoes, red onion, olives, avocado, and herbs.
Pour the dressing over the salad and gently toss to combine. Add the feta, if using, and toss lightly again.
Serve immediately or chill for 30–60 minutes for the best flavor. Store leftovers in the refrigerator for up to 3 days.

Notes

This salad can be made ahead of time for meal prep and tastes even better after resting.
Feel free to customize with additional vegetables or proteins of choice.
For a gluten-free option, use gluten-free pasta.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 4g
Sodium: 800mg
Fat: 25g
Saturated Fat: 5g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 25g
Cholesterol: 70mg