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Garlicky-Cabbage-Soup-Recipe

Garlicky Cabbage Soup

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Soups
  • Method: Stovetop
  • Cuisine: American

Description

Garlicky Cabbage Soup is a delightful blend of fresh ingredients and rich flavors. Perfect for a quick dinner or a comforting meal, this soup combines garlic, green cabbage, and creamy parmesan to create a mouthwatering dish that’s both healthy and satisfying.


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 45 cloves garlic, thinly sliced
  • 1 medium head green cabbage, chopped
  • 1 can cannellini beans, rinsed
  • 4 cups low-sodium vegetable or chicken broth
  • 1/2 cup grated parmesan cheese
  • 1 tablespoon lemon juice or lime juice
  • 1 large egg, optional
  • ground pepper to taste
  • salt to taste

Instructions

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and sauté until translucent, about 4-5 minutes.
  • Stir in sliced garlic and cook for an additional minute until fragrant.
  • Add chopped cabbage, stirring occasionally for about 5-6 minutes.
  • Pour in vegetable or chicken broth and add rinsed cannellini beans; bring to a gentle boil and then simmer uncovered for 10 minutes.
  • In a separate bowl, whisk together grated Parmesan cheese, lemon juice, egg, ground pepper and salt.
  • Remove the soup from heat and gradually drizzle in the egg mixture while stirring constantly.
  • Return the pot to low heat and stir for another 2-3 minutes until the soup thickens slightly.
  • Serve the soup hot, ladling into bowls and topping with extra grated Parmesan if desired.

Notes

This soup can be made vegetarian by using vegetable broth and omitting the egg if desired.
Feel free to customize with your favorite herbs or additional vegetables!
Store leftovers in an airtight container in the refrigerator for up to 3 days.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 270
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 90mg