Description
This Flank Steak Marinade offers irresistible flavor with a simple mix of olive oil, vinegar, honey, and spices. Ideal for a quick dinner or healthy meal.
Ingredients
Scale
- 2 pounds flank steak
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
Instructions
- In a gallon-sized zip top bag or a large container, combine all ingredients and mix thoroughly.
- Add the flank steak, ensuring it is well coated with the marinade. Seal and chill for a minimum of 20 minutes to overnight.
- Cook the flank steak according to your preference: Bake at 425°F for 13-17 minutes, grill over medium heat for 6-7 minutes per side, or use a cast iron skillet over medium heat for 7-8 minutes per side. Use a meat thermometer to achieve your preferred doneness.
- Allow the steak to rest for 10 minutes before slicing. Garnish with more chopped parsley and cut against the grain.
Notes
Marinating overnight will enhance the flavor of the steak.
Adjust the spices according to your taste preference for a personalized touch.
Serve with your favorite sides for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 900mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg