Description
This easy oven roasted zucchini features simple ingredients and incredible flavors, making it the ideal side for any meal. With just a few minutes of prep, enjoy crispy, golden zucchini sticks that complement grilled chicken or can be enjoyed as a healthy snack!
Ingredients
Scale
- 3 medium zucchini, ends trimmed and sliced into 8 sticks each
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- optional toppings for serving: freshly grated parmesan, lemon zest, red pepper flakes, or flaky sea salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Slice each zucchini in half lengthwise, then cut each half into quarters. Finally, cut each quarter in half crosswise to create 8 sticks per zucchini.
- In a large bowl, combine the zucchini sticks with olive oil, garlic powder, onion powder, oregano, sea salt, and black pepper. Toss well to coat each piece evenly.
- Spread the zucchini sticks in a single layer on the prepared baking sheet, cut side down for optimal browning.
- Roast in the oven for 20–25 minutes, flipping them halfway through, until they are golden brown and tender with crispy edges.
- If desired, top with parmesan, lemon zest, red pepper flakes, or flaky sea salt before serving.
Notes
These zucchini sticks are best served immediately for maximum crispiness.
Feel free to customize toppings based on your preference.
Great served with grilled meats or as a healthy snack with your favorite dip.
Nutrition
- Serving Size: 1 serving
- Calories: 95
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg