Description

This Easy Lentil Salad is a flavorful mix of tender lentils and fresh vegetables, topped with a zesty dressing. It’s a healthy choice ideal for quick meals or gatherings, making it perfect for anyone searching for delicious, homemade recipes.

Ingredients

Scale

2 cups dried brown lentils rinsed
5 cups water
1 low-sodium vegetable bouillon cube (optional)
1 English cucumber diced
1 red onion thinly sliced
1 red bell pepper diced
1 pint cherry tomatoes halved
1 lemon juiced
2 tablespoons olive oil
1 teaspoon garlic powder
2 tablespoons water
½ cup parsley chopped
Salt and pepper to taste

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Instructions

Combine lentils, water, and bouillon cube (if using) in a medium pot. Bring to a boil, then simmer uncovered for 15 minutes until lentils are tender but firm. Drain and cool completely.
In a large bowl, mix lemon juice, olive oil, garlic powder, water, parsley, salt, and pepper to make the dressing.
Add cucumber, red onion, red bell pepper, and cherry tomatoes to the bowl. Toss and refrigerate until lentils are cool.
Once lentils are room temperature, add them to the salad bowl. Toss thoroughly to mix.
Taste and adjust seasoning. Serve immediately or chill for at least 30 minutes to enhance flavors.

Notes

For a spicier kick, add a dash of red pepper flakes to the dressing.
This salad can be made ahead of time and stored in the fridge for up to 3 days.
Feel free to substitute or add any seasonal vegetables you have on hand.

Nutrition

Serving Size: 1 serving
Calories: 180
Sugar: 3g
Sodium: 200mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 9g
Protein: 8g
Cholesterol: 0mg