Description
Satisfy your cravings with these Crispy Gluten-Free Chicken Cutlets. They’re packed with flavor, easy to prepare, and perfect for a quick dinner that everyone will enjoy!
Ingredients
Scale
- 2 (8 oz) chicken breasts
- salt and pepper to taste
- 1/2 cup gluten-free flour blend
- 1–1/2 cups gluten-free panko-style breadcrumbs
- 1/2 cup freshly grated parmesan cheese
- 1 teaspoon dried parsley
- 1/2 teaspoon dried basil
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1/3 cup extra virgin olive oil
- 1/3 cup neutral high-heat cooking oil (canola, vegetable, avocado)
Instructions
- Pat the chicken breasts dry and slice them into 3/4 – 1" wide strips, yielding about 4 slices per 8 oz breast.
- Place a chicken strip cut side up on a cutting board, cover with plastic wrap, and pound thin using a meat mallet.
- Transfer the pounded strips to a platter and repeat with the remaining chicken strips.
- Season both sides lightly with salt and pepper, then refrigerate while setting up the breading station.
Notes
Ensure chicken is pounded thin for a crispy texture.
Use Kikkomen gluten-free panko for best results.
Adjust seasoning to your preference.
Nutrition
- Serving Size: 1 cutlet
- Calories: 325
- Sugar: 1g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 120mg