Description

Crispy Baked Fish & Chips with Tartar Sauce offers a delightful dinner option with its flavorful, homemade approach. This dish combines perfectly baked potatoes and golden fish for a comforting meal that’s simple to prepare and savor.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise, then cut each half into 3 wedges.
Arrange the wedges on a large baking sheet.
Drizzle with oil and seasonings, then toss to coat.
Bake for 15 minutes.
Remove from the oven and flip the potato wedges.
Continue baking for an additional 10 minutes.
Pat the fish dry with a paper towel to avoid sogginess.
Cut the fish into equal-sized strips, about 1 inch by 4 inches, and set aside.
Heat a small skillet over medium-low heat.
Add 2 tablespoons of oil and the panko, stirring continuously until golden.
Transfer the toasted panko into a shallow dish and mix in the parmesan cheese, paprika, garlic powder, and salt and pepper to taste.
In a separate shallow dish, add the flour.
In another shallow dish, whisk together the egg, mayonnaise, and mustard.
Dip each piece of fish first in the flour, then in the egg wash, and finally in the panko.
While the potatoes are baking, move them to one side of the baking sheet and place the breaded fish on the other side.
Bake the fish for about 10 minutes or until it flakes easily.

Notes

Ensure the fish is completely dry before baking to achieve the best texture.
Feel free to substitute the cod with any firm white fish you prefer.
Adjust the seasonings to taste, especially if you enjoy a bit more spice.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 2g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 5g
Protein: 22g
Cholesterol: 70mg