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Creamy-Pumpkin-Pasta-Recipe

Creamy Pumpkin Pasta

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  • Author: Peter
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This Creamy Pumpkin Pasta is a mouthwatering dish featuring rigatoni, savory garlic, and rich pumpkin puree. Quick to prepare, it’s ideal for a comforting weeknight dinner.


Ingredients

Scale
  • 6 oz rigatoni pasta
  • 1 tbsp butter
  • 2 cloves garlic minced
  • 1 tsp finely chopped fresh sage or 1/2 tsp dried
  • 1/2 cup canned pumpkin purée not pie filling
  • 3/4 cup heavy cream or sub half-and-half for lighter
  • 1/4 cup grated parmesan cheese
  • pinch of nutmeg
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • optional: a squeeze of lemon juice or white wine 1 tbsp to brighten

Instructions

  1. Boil salted water in a pot and cook the rigatoni until al dente. Reserve ½ cup of pasta water before draining.
  2. Melt butter in a large skillet over medium heat, add minced garlic and sage, sauté briefly until fragrant but not browned.
  3. Stir in pumpkin purée and cook for a minute, then pour in the cream, stirring until silky smooth.
  4. Add grated parmesan, nutmeg, salt, and pepper, letting it simmer on low until slightly thickened, adding reserved pasta water if needed.
  5. Toss the drained pasta with the sauce, mixing well to coat all the pasta. Adjust the consistency with more pasta water if necessary.
  6. Taste and brighten the dish with a squeeze of lemon juice or a splash of white wine if desired.
  7. Serve warm, topped with extra parmesan and crispy sage leaves if available.

Notes

For a lighter version, you can substitute heavy cream with half-and-half.
Feel free to adjust the amount of sage based on your flavor preference.
Add cooked chicken or spinach for an extra protein boost.


Nutrition

  • Serving Size: 1 plate
  • Calories: 680
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 42g
  • Saturated Fat: 24g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 64g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 120mg