Description

Experience the bold flavors of Cabbage Roll Soup with tender ground beef, fresh vegetables, and aromatic spices. This comforting dish offers a wholesome meal that’s simple to prepare, making it ideal for quick dinners or cozy family gatherings.

Ingredients

Scale

2 lbs ground beef
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon olive oil or avocado oil
2 cups yellow onion – diced (about 1 medium onion)
1 cup carrots – sliced or diced
2 cloves garlic – minced
1 lb green cabbage – chopped (about 1 medium head of cabbage)
30 oz diced tomatoes
8 oz tomato sauce
6 cups gluten-free beef broth – or gluten-free chicken broth
1 cup uncooked white rice
1 tablespoon gluten-free worcestershire sauce – i use lea & perrins which is labeled gf in the usa
1 tablespoon fresh lemon juice
1 tablespoon brown sugar
2 teaspoons paprika
1 teaspoon dried oregano
½ cup fresh parsley – chopped

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Instructions

Preheat a large dutch oven over medium heat.
Add ground beef, kosher salt, and black pepper; cook until browned (5-6 minutes), breaking up the meat as it cooks.
Add olive oil and diced yellow onion; stir and cook for 3-4 minutes.
Incorporate sliced carrots and minced garlic; cook for another 2-3 minutes, stirring frequently to avoid burning the garlic.
Add chopped green cabbage and cook until softened.

Notes

Feel free to substitute ground turkey for a leaner option.
For added flavor, include spices like thyme or bay leaf when simmering.
This soup freezes well, so consider making a double batch for future meals.

Nutrition

Serving Size: 1 cup
Calories: 292
Sugar: 4g
Sodium: 900mg
Fat: 16g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 19g
Fiber: 3g
Protein: 23g
Cholesterol: 75mg