Description

Baked Honey Garlic Chicken Thighs with Veggies is a delightful dish bursting with flavor. It features tender chicken thighs marinated in a sweet and savory honey garlic sauce, complemented by roasted baby potatoes and fresh green beans. This dish is perfect for a quick weeknight dinner that the entire family will love!

Ingredients

Scale

1/3 cup liquid honey
1 tablespoon low sodium soy sauce
3 teaspoons minced garlic
1 teaspoon apple cider vinegar
8 bone in, skinless chicken thighs
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 lb baby potatoes
1 1/2 cups fresh green beans, halved
1 tablespoon oil
1 teaspoon corn starch

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Instructions

Mix honey, soy sauce, garlic, and vinegar in a bowl to create the honey garlic sauce.
In a large freezer bag, add chicken thighs and half of the sauce, marinating for 30-60 minutes (or overnight). Keep the remaining sauce refrigerated.
Preheat the oven to 375 degrees and prepare a rimmed baking sheet with parchment paper.
Position chicken thighs on one side of the baking sheet.
Combine salt, pepper, and garlic powder in a small bowl. Season the chicken with the salt mixture, saving some for the vegetables.
In another bowl, mix baby potatoes and green beans with oil and the leftover salt mixture; toss to coat. Place the vegetables on the other side of the baking sheet.
Bake in the preheated oven for 30 minutes.
In the meantime, heat the remaining sauce in a small saucepan. Whisk in cornstarch and bring it to a simmer, cooking until it thickens.
After 30 minutes, remove the baking sheet from the oven and brush the chicken with the thickened sauce. Return to the oven to bake for an additional 5 minutes, or until the chicken is cooked through (165 degrees F) and the vegetables are tender.

Notes

Marinating the chicken overnight enhances the flavor even more.
Feel free to swap in your favorite vegetables for added variety.
Ensure chicken thighs reach an internal temperature of at least 165 degrees F for safe consumption.

Nutrition

Serving Size: 1 thigh and vegetables
Calories: 380
Sugar: 8g
Sodium: 550mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 5g
Protein: 32g
Cholesterol: 120mg