Description
These Apple Pie Overnight Oats combine the comforting flavors of apple pie with the ease of overnight oats. Perfect for a nutritious breakfast or a sweet snack, this recipe is simple to prepare and loaded with flavor, featuring ingredients like fresh apples, oats, and creamy yogurt.
Ingredients
Scale
- ½ cup chopped apple, about 1/2 a large apple
- 1 teaspoon maple syrup
- pinch of cinnamon
- ½ cup old fashioned oats
- ½–¾ cup unsweetened almond milk
- ¼ cup plain greek yogurt or coconut yogurt
- 2 teaspoons maple syrup, honey or your favorite sweetener
- ½ teaspoon vanilla
- ½ teaspoon cinnamon, or apple pie spice
- Toppings: cinnamon apples, nut butter, chopped nuts, chia or hemp seeds
Instructions
- In a small microwave-safe bowl, combine chopped apple, maple syrup, and a pinch of cinnamon. Stir to coat the apples and heat for 30-60 seconds until softened, then let cool and reserve 1/4 cup for topping.
- In a storage dish or mason jar, combine oats, almond milk, yogurt, 2 teaspoons maple syrup, vanilla, and ½ teaspoon of cinnamon.
- Add the 1/4 cup of cooked cinnamon apples to the oat mixture and stir well. Seal the container and shake gently to mix thoroughly.
- Refrigerate overnight, or for 30-60 minutes if making in the morning.
- Before serving, remove the lid and add additional yogurt or almond milk if desired for desired consistency. Top with the reserved apples and your choice of toppings.
Notes
Feel free to adjust the sweetness by adding more or less maple syrup or honey.
This recipe is highly customizable; try adding nuts or seeds for extra crunch.
For a dairy-free option, use coconut yogurt.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg