Description
These overnight oats are packed with flavor and nutrients, made effortlessly with rolled oats, milk, Greek yogurt, and protein powder. Ideal for a quick and healthy breakfast, they offer convenience without compromising taste.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup Greek yogurt
- 2 tbsp chia seeds
- 1 scoop protein powder
Instructions
- In a jar or bowl, combine all the ingredients thoroughly.
- Stir well to ensure everything is mixed.
- Cover the mixture and refrigerate for at least 2-4 hours or preferably overnight.
Notes
You can use any milk you prefer to customize the flavor.
For added sweetness, consider adding honey or fruit before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg