Description
This sausage, butter bean, and tomato tray bake offers irresistible flavors with simple preparation, making it the ideal quick dinner or comforting meal for any occasion.
Ingredients
Scale
- 1 onion
- 1 pepper
- A pack of your favourite sausages (6 or 8, or 12 are fine for this recipe)
- 1 tsp garlic puree (or 1 fresh, crushed clove)
- 1 tbsp tomato puree
- 1 tsp paprika
- 1 tsp thyme
- 1 tbsp worcestershire sauce
- 1 tsp sugar
- 1 400ml tin baked beans
- 1 400ml tin chopped tomatoes
Instructions
- Cut the pepper and onion into bite-sized pieces according to your family’s preferences.
- Heat some oil in a large frying pan with sides.
- Add the sausages, stirring to coat in the oil and cook until one side is browned to your liking.
- Add the onions once one side of the sausages is browned, stirring to have an uncooked side facing down.
- Cook the sausages and onions until each side of the sausages are cooked to your liking and the onions are nicely browned.
- Add the chopped pepper, sugar, garlic puree, tomato puree, paprika, and thyme, stirring to coat the sausages and onions and allow to cook for one minute.
- Stir in the tin of tomatoes, tin of beans, and tablespoon of Worcestershire sauce.
- Cover with a lid and allow to cook on low for a further 5-10 minutes until thickened and heated throughout.
- Serve with mashed potato and a slice of buttered white bread.
Notes
Feel free to customize this dish by adding other vegetables you enjoy, such as carrots or zucchini.
For a spicier kick, consider adding some chili flakes to the mixture.
Nutrition
- Serving Size: 1/4 of the casserole
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg