Description
This Mediterranean White Bean Tuna Salad boasts irresistible flavors with tender beans, fresh vegetables, and a zesty dressing. It’s perfect for a quick, healthy meal or a delightful light dinner, satisfying both taste and nutrition.
Ingredients
Scale
- 28 ounces white beans (2 cans) (drained and rinsed)
- 10 ounces tuna (2 cans) (drained)
- 1 ½ cups cherry tomatoes (halved)
- 1 English cucumber (diced)
- 1 orange bell pepper (diced)
- 1 shallot (thinly sliced)
- 2 tablespoons chopped fresh parsley
- 2 tablespoons chopped fresh dill
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 teaspoons Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
Instructions
- In a large mixing bowl, combine the beans, tuna, cherry tomatoes, diced cucumber, diced bell pepper, sliced shallot, chopped parsley, and dill.
- In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and ground black pepper until well combined.
- Pour the dressing over the bean mixture and gently stir until everything is evenly coated.
Notes
Serve it chilled for a refreshing experience.
Great as a meal prep option; store in airtight containers for up to 3 days.
Feel free to swap in your favorite herbs for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 689mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 19g
- Cholesterol: 40mg