Description

This Kale Fruit Smoothie combines the goodness of fresh kale and tropical frozen fruits for a quick and healthy drink. With its delightful flavor and simple preparation, it’s perfect for breakfast on-the-go or a refreshing snack!

Ingredients

Scale

½ cups almond milk
1 cup frozen fruit (pineapple, mango, strawberry, etc.)
1 banana (frozen)
1 cup kale (fresh or frozen)
1 tablespoon protein powder
¼ cup greek yogurt
1 tablespoon chia seeds

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Instructions

In a blender, combine almond milk, frozen fruit, and the frozen banana.
Add the kale, protein powder, Greek yogurt, and chia seeds to the blender.
Blend until smooth and creamy, adjusting the consistency with more almond milk if desired.
Pour into glasses and serve immediately.

Notes

For a thicker smoothie, use less almond milk or add ice cubes.
You can substitute almond milk with any other milk of your choice.
Feel free to experiment with different combinations of frozen fruits.

Nutrition

Serving Size: 1 smoothie
Calories: 250
Sugar: 20g
Sodium: 100mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 7g
Protein: 10g
Cholesterol: 5mg