Description

Enjoy a delightful High-Protein Caramelized Banana Yogurt Bowl featuring caramelized bananas and protein yogurt. This quick and healthy meal is packed with flavor and perfect for a nutritious breakfast or snack.

Ingredients

Scale

1 tbsp coconut oil
2 tbsp maple syrup
1/2 tsp cinnamon
2 ripe bananas
1/4 cup walnuts, chopped
1 cup Greek yogurt
1 scoop protein powder
2 tbsp peanut butter
a pinch of flakey sea salt

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Instructions

Heat a small skillet over medium heat and add coconut oil, maple syrup, and cinnamon.
Add sliced banana and cook for 2–3 minutes per side until golden and caramelized. Remove from pan and add walnuts. Toast for about 1 minute and then remove from heat.
Meanwhile, stir together yogurt and protein powder until smooth.
Pour yogurt into a bowl, top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and flakey sea salt.

Notes

For added flavor, try substituting almond butter for peanut butter.
Ensure bananas are ripe for the best sweetness and caramelization.
This dish can be prepared in under 15 minutes for a quick and healthy breakfast.

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 20g
Sodium: 80mg
Fat: 20g
Saturated Fat: 10g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 20g
Cholesterol: 5mg