Healthy Juicy Air Fryer Filet Mignon

Juicy, tender, and bursting with flavor, nothing quite compares to a beautifully cooked filet mignon. If you’re looking to impress at dinner without spending hours in the kitchen, try this Healthy Juicy Air Fryer Filet Mignon recipe. It’s remarkably straightforward and yields an irresistible steak that rivals the best steakhouses. The air fryer technology ensures even cooking while keeping the steaks perfectly juicy, all with less oil than traditional frying methods.

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Healthy Juicy Air Fryer Filet Mignon

When I first discovered this method, I was blown away. I mean, who doesn’t love a scrumptious steak that’s simple to make? It was a weekday, and I craved something luxurious without navigating the hustle of a fancy restaurant. This recipe quickly became a weeknight staple for its ease and flavor. Let’s dive in!

Why You’ll Love This Recipe

  • Simple & Quick: Dinner in just 25 minutes from start to finish!
  • Irresistible Flavor: Savory, seasoned goodness with a juicy, tender bite.
  • Eye-Catching Appeal: These steaks look stunning, perfect for entertaining or date night.
  • Flexible Serving: Ideal for holidays, special occasions, or whenever you feel fancy.
  • Diet-Friendly Options: Naturally gluten-free and high-protein – a healthy choice!
Healthy Juicy Air Fryer Filet Mignon

Ingredients You’ll Need

  • Filet Mignon Steaks (1 – 4, 5–6 oz each): The star of the dish; this cut is known for its tenderness and rich flavor. Look for well-marbled steaks for the best experience.
  • Kosher Salt: Essential for elevating the flavor; it draws out moisture for a beautiful crust.
  • Freshly Cracked Black Pepper: This adds a peppery warmth and aromatic quality that complements the rich beef.
  • Avocado Oil Spray: A high-smoke-point oil that’s perfect for greasing your air fryer basket to prevent sticking.

How to Make Healthy Juicy Air Fryer Filet Mignon

Season the steaks: Begin by patting the filet mignon dry with paper towels. Season all sides generously with kosher salt and freshly cracked black pepper. This helps build that delicious crust. Let the seasoned steaks rest at room temperature for 10–20 minutes; this step is crucial for even cooking, ensuring they aren’t ice-cold when they go in the air fryer.

Preheat the air fryer: While your steaks are coming to room temperature, preheat your air fryer to 400°F (200°C). A hot air fryer is key for achieving that mouthwatering exterior. Lightly grease the basket with avocado oil spray to ensure the steaks won’t stick, and for easier cleanup.

Air fry: Gently place the seasoned filet mignon in the greased air fryer basket. Cook for 10 to 15 minutes, flipping halfway through if you prefer both sides equally crispy. For perfect doneness, aim for an internal temperature of 135°F (57°C) for medium-rare. Use a meat thermometer to check—trust me, this is the best way to ensure juicy perfection!

Make garlic butter (optional): While the steaks are resting, consider whipping up a quick garlic butter to drizzle over them. In a small bowl, combine 2 tablespoons of softened butter, ½ teaspoon of garlic powder (or a small minced clove), and a pinch of salt. Spoon this fragrant mixture over the steaks right after resting; the heat will melt it beautifully, adding an extra layer of flavor.

Rest + serve: After cooking, let the steaks rest for about 5 minutes. This is crucial as it allows the juices to redistribute throughout the meat, ensuring every bite is as juicy as can be. After resting, slice and serve with your favorite sides for a truly impressive meal.

Healthy Juicy Air Fryer Filet Mignon

Storing & Reheating

To store leftover filet mignon, let it cool completely at room temperature. Place it in an airtight container in the refrigerator, where it will stay fresh for 3 to 4 days. For longer storage, freeze it wrapped tightly in plastic wrap and then in a freezer-safe bag for up to 3 months. When reheating, do so gently in a preheated oven at 350°F (175°C) until warmed through; this helps to maintain its tender texture. Keep in mind that reheating may slightly change the flavor, so enjoy it fresh when possible!

Chef’s Helpful Tips

  • Always let the steaks sit at room temperature before cooking; this ensures even cooking.
  • Avoid overcrowding the air fryer basket—if necessary, cook the steaks in batches for optimal results.
  • A meat thermometer is your best friend; aim for 135°F (57°C) for medium-rare, adjusting your time for your preferred doneness.
  • For a flavor boost, consider adding fresh herbs like rosemary or thyme to the garlic butter for additional aroma and taste.
  • If using frozen filet mignon, thaw it completely in the refrigerator beforehand for even cooking.

Elevating your dinner with a Healthy Juicy Air Fryer Filet Mignon is not only feasible but enjoyable! There’s something magical about biting into a perfectly cooked steak, lush with flavor and tenderness. I encourage you to try this recipe, maybe adapting it with your favorite herbs or sides. Enjoy each mouthful of succulent steak, and don’t forget to treat yourself—you deserve it!

Recipe FAQs

How do I know when my filet mignon is done?

The best way to check the doneness of your filet mignon is by using a meat thermometer. For medium-rare, the internal temperature should read 135°F (57°C). Keep in mind that the steak will continue to cook slightly while resting, so consider removing it from the air fryer just before it hits your desired temp.

Can I cook more than two steaks at once?

Yes, you can definitely cook additional steaks in your air fryer, but make sure not to overcrowd the basket. If you have larger steaks or are cooking multiple at once, you may need to increase the cooking time slightly. Just remember to check the internal temperature to ensure they are cooked to your liking.

What should I serve with filet mignon?

Filet mignon pairs beautifully with several sides! Classic choices include creamy mashed potatoes, roasted vegetables, or a fresh arugula salad. Feel free to get creative with sides that complement the flavors of the steak, like garlic asparagus or sautéed mushrooms.

Can I use frozen filet mignon?

While it’s best to use fresh filet mignon for optimal flavor and texture, you can cook frozen steaks in the air fryer. Just keep in mind that they will require additional cooking time and should be seasoned once thawed for the best results. For uniform cooking, let them thaw in the refrigerator before preparing if you have the time.

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Healthy-Juicy-Air-Fryer-Filet-Mignon-Recipe

Healthy Juicy Air Fryer Filet Mignon

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  • Author: Peter
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Air Fryer
  • Method: Air Frying
  • Cuisine: American

Description

Experience irresistible flavor with Healthy Juicy Air Fryer Filet Mignon. Simple prep, juicy filet mignon steaks, and a quick cooking method make it a great choice for a healthy dinner or special meal.


Ingredients

Scale
  • 14 (5–6 oz) filet mignon steaks
  • Kosher salt
  • Freshly cracked black pepper
  • avocado oil spray, or another high-smoke-point oil for greasing the air fryer basket

Instructions

  • Season the steaks by patting the filets dry and generously seasoning all sides with kosher salt and black pepper. Allow them to sit at room temperature for 10–20 minutes to ensure even cooking.
  • Preheat the air fryer to 400°F, lightly greasing the basket with avocado oil spray.
  • Place the seasoned filets in the basket and air fry for 10–15 minutes, flipping halfway through, until the internal temperature reaches 135°F for medium-rare, adjusting time for desired doneness.
  • Prepare optional garlic butter by mixing 2 tablespoons softened butter, ½ teaspoon garlic powder, and a pinch of salt in a small bowl. Spoon it over the steaks after resting for a delightful finish.
  • Let the steaks rest for 5 minutes before slicing to retain their juices.

Notes

For best results, use high-quality filet mignon steaks.
Adjust cooking time according to your air fryer model for perfect doneness.


Nutrition

  • Serving Size: 1 steak
  • Calories: 290
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 19g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 26g
  • Cholesterol: 85mg

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