Ground Turkey Egg Roll Bowls
Ground Turkey Egg Roll Bowls are the perfect fusion of convenience and flavor. Imagine the unmistakable crunch of a fresh egg roll transformed into a vibrant bowl brimming with delicious ground turkey and crisp vegetables. Filled with bright notes of soy sauce, sriracha, and sesame oil, this dish combines all the best aspects of your favorite takeout with a homemade twist, making it a fantastic go-to for weeknight dinners. Plus, you can whip it up in just 35 minutes, meaning less time in the kitchen and more time with loved ones.
Table of Contents
I first discovered this recipe while searching for a way to satisfy those frequent cravings for egg rolls without the hassle of deep frying. What makes these Ground Turkey Egg Roll Bowls special is how they keep all the classic flavors but in a healthier, more accessible form. You won’t have to waste time rolling wrappers or frying them to perfection. It’s budget-friendly, quick to throw together, and oh so satisfying. So, gather your ingredients, and let’s dig into this delightful dish!
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 35 minutes – perfect for busy weeknights.
- Irresistible Flavor: Savory ground turkey mixed with tender cabbage and carrots, all coated in a delicious sauce.
- Eye-Catching Appeal: A colorful presentation that looks as good as it tastes!
- Flexible Serving: Enjoy as a meal prep option, snack, or even for lunch gatherings.
- Diet-Friendly Options: Easily customizable for gluten-free or low-carb diets – just swap the soy sauce!
Ingredients You’ll Need
- 1 tbsp olive oil: A heart-healthy oil for sautéing, adds richness without overpowering flavors.
- 3 green onions, chopped (whites separated from greens): Adds a mild onion flavor that complements the dish beautifully. Use shallots if needed.
- 1 lb ground turkey: Lean and flavorful, it’s a healthy protein choice that absorbs all the yummy seasonings well.
- 16 oz cole slaw mix: Provides a crunch and that’s already prepped. You can use shredded cabbage if you prefer.
- 1 cup shredded carrots: Adds a natural sweetness and bright color. Pre-packaged shredded carrots save time!
- 3-4 garlic cloves, minced: Fresh garlic elevates the dish with its aromatic flavor.
- 1 inch ginger, grated: Introduces warmth and a slight spice. Fresh is best, but ground ginger can work in a pinch!
- ¼ cup plus 1 tbsp low-sodium soy sauce: Provides umami without being overly salty. Tamari or coconut aminos are great gluten-free substitutes.
- 2 tsp sriracha: For a bit of heat; adjust based on your spice preference, or use chili paste.
- 1-2 tbsp sweet chili sauce: Balances out the heat with its sweetness. You could make your own for a fresher taste!
- 1 tbsp toasted sesame oil: Adds a nutty, aromatic flavor that makes everything better.
- ⅓ cup chopped cilantro: Fresh cilantro brightens up the dish; consider using parsley if you’re not a fan.
- ½ tsp pepper & ½ tsp salt: Simple seasonings that enhance the dish – adjust based on taste.
How to Make Ground Turkey Egg Roll Bowls
Heat the oil: In a large, flat-bottomed sauté pan, drizzle 1 tablespoon of olive oil over medium-high heat. Once hot, toss in the chopped whites from the green onions and sauté for 1-2 minutes until they’re fragrant and slightly softened.
Cook the turkey: Next, add in the 1 lb ground turkey. Crumble it into smaller pieces as it cooks, ensuring it’s browned evenly. This should take around 5-7 minutes. In the last minute of cooking, stir in the minced garlic (3-4 cloves) and grated ginger (1 inch) until aromatic.
Add the veggies: Stir in the 16 oz cole slaw mix and 1 cup shredded carrots, mixing well with the turkey. Pour in the combined ¼ cup soy sauce and let everything cook for an additional 4-6 minutes, stirring frequently until the veggies are tender.
Combine the flavors: Lower the heat and mix in the sriracha (2 tsp), sweet chili sauce (1-2 tbsp), toasted sesame oil (1 tbsp), chopped greens from the green onions, and chopped cilantro (⅓ cup). Toss everything together and season with the salt and pepper (½ tsp each) to taste. You can add more soy sauce if you prefer it a bit saucier.
Serve it up: Dish out your Ground Turkey Egg Roll Bowls and garnish with extra cilantro and sesame seeds for a delightful finish. Enjoy your flavorful meal!
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. If you want to store them for longer, consider freezing them in a freezer-safe container for up to 3 months. When you’re ready to enjoy your meal, simply reheat in a skillet over medium heat or in the microwave until heated through, about 2-3 minutes. Remember, the texture might change slightly after freezing, but a splash of soy sauce can help refresh the flavors.
Chef’s Helpful Tips
- Chop vegetables uniformly for even cooking.
- Avoid overcooking the turkey; it should be browned but juicy, not dry.
- Use fresh ingredients for enhanced flavor; they make a big difference!
- Feel free to adjust the level of sriracha according to your spice preference.
- Make ahead of time; the flavors meld beautifully as it sits, perfect for meal prep!
- Try adding a dash of lime juice before serving for a zesty twist!
Ground Turkey Egg Roll Bowls are not just a dinner option; they’re a canvas for your creativity in the kitchen. Packed with nutrients and bursting with flavor, this dish is sure to become a staple in your household. Whether you’re feeding a crowd or just looking for a quick meal, you can customize it to suit your taste. So gather your ingredients, give it a try, and enjoy every delicious bite!
Recipe FAQs
Can I use a different type of meat?
Absolutely! Ground chicken, beef, or even plant-based proteins would all work wonderfully as substitutes. Adjust the cooking time as necessary, especially for different meats.
How do I make this gluten-free?
To make Ground Turkey Egg Roll Bowls gluten-free, simply use gluten-free soy sauce or coconut aminos instead of regular soy sauce. Ensure all other sauces, like sweet chili sauce, are gluten-free as well.
Can I add more vegetables?
Certainly! Feel free to add bell peppers, snap peas, or even mushrooms for extra crunch and flavor. Just chop them into small pieces and sauté them along with the other veggies.
What can I serve it with?
These bowls are fantastic on their own, but if you’re looking for a side, consider pairing them with some steamed rice or quinoa for a heartier meal. They also go well with some dumplings or spring rolls for extra crunch!
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📖 Recipe Card
Ground Turkey Egg Roll Bowls
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Sauté
- Cuisine: Asian-inspired
Description
Enjoy the delightful flavors of Ground Turkey Egg Roll Bowls. This recipe is quick to prepare and packed with savory ground turkey, colorful veggies, and mouthwatering sauces, making it the perfect choice for a healthy, homemade meal.
Ingredients
- 1 tbsp olive oil
- 3 green onions, chopped, separated whites from greens
- 1 lb ground turkey
- 16 oz cole slaw mix
- 1 cup shredded carrots
- 3–4 garlic cloves, minced
- 1 inch ginger grated
- ¼ c plus tbsp low-sodium soy sauce
- 2 tsp sriracha
- 1–2 tbsp sweet chili sauce
- 1 tbsp toasted sesame oil
- ⅓ cup chopped cilantro
- ½ tsp pepper
- ½ tsp salt, more or less to taste
Instructions
- Heat olive oil in a large sauté pan over medium-high heat.
- Add chopped whites of green onions and sauté for about 1-2 minutes.
- Incorporate ground turkey into the pan, breaking it into smaller chunks and cooking until browned and cooked through.
- During the last minute, add minced garlic and grated ginger, stirring to combine.
- Toss in cole slaw mix, shredded carrots, and soy sauce, cooking for about 4-6 minutes until carrots and cabbage are tender.
- Reduce heat to low, then mix in sriracha, sweet chili sauce, sesame oil, green onion greens, and chopped cilantro.
- Season with salt and pepper, adding more soy sauce if you prefer additional moisture.
- Serve topped with cilantro and sesame seeds.
Notes
You can adjust the spice level by adding more or less sriracha.
Feel free to substitute ground turkey with chicken or beef if desired.
Customize your bowl by adding additional vegetables like bell peppers or snap peas.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 6g
- Sodium: 750mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg
