Description
Ahi Tuna Poke Bowls are a delightful blend of fresh tuna, marinated to perfection, served over rice with colorful veggies. This healthy and quick meal is ideal for those who enjoy vibrant flavors and homemade cuisine.
Ingredients
Scale
- 2 cups cooked rice
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp toasted sesame oil
- 1 lb cubed tuna
- 2 green onions, sliced
- 1 tbsp sesame seeds
- 2 tbsp seasoned rice vinegar
- 1/2 cup crab meat
- 1 medium carrot, julienned
- 1 medium cucumber, sliced
- 1 avocado, diced
- 1 cup edamame, shelled
Instructions
- Cook the rice following the package directions using a rice cooker or stovetop method.
- In a medium bowl, mix together the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and toss gently to coat, then cover and refrigerate for 20 minutes to marinate.
- After marinating, remove the tuna from the refrigerator and toss it gently with the green onion and sesame seeds.
- Once the rice is cooked, stir in the seasoned rice vinegar until well combined.
- To assemble, divide the rice into four bowls. Top with marinated tuna and crab meat, and artfully arrange the carrot, cucumber, avocado, and edamame around the bowl. Garnish with optional toppings if desired.
Notes
For a spicier kick, consider adding sliced jalapeños or spicy mayo as a topping.
Feel free to customize your poke bowl with your favorite vegetables or proteins.
Ensure your tuna is sushi-grade for the best flavor and safety.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 5g
- Protein: 21g
- Cholesterol: 40mg